Push-ups are so ubiquitous that it’s hard to believe some people find them impossible. However, many people struggle with this strength move. Reasons for the challenge include joint pain, strength deficiencies and insufficient training. If you struggle with push-ups, you have options to strengthen your chest — by being patient with strength development, honing your… Read More Why Can’t Some Woman Do Pushups?
Have you ever heard of a plank? We bet you have! It is one of the most effective exercises that makes all of the core muscles work. Planks are one of the best ways to tone and strengthen your core, as well as your glutes and hamstrings. Besides sculpting six-pack abs, 28 Day Plank Challenge will improve… Read More This 28 Day Planking Challenge Will Tone And Tighten Your Tummy